Move Your Body

Move Your Body, Move Your Soul Drop the word “exercise,” throw out the term “physical education” and STOP cowering when you hear “dance”  Replace those dreary and loaded terms with the sheer joy and the simple pleasure of moving your body. No matter your size, your shape, the flesh that jiggles, the bones that stick out, the maleness or femaleness of your contour—you will find in your moving body an expression of your deepest desires, your visions, your dreams, your one true...
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How to Go from Stuck to Action to Empowerment

How to Go from Stuck to Action to Empowerment If you’ve ever been stuck in a rut of inertia in business or in life you know the sense of helpless futility that seems to take over You want your business or life to change, but you feel powerless to do anything about it yourself. You may find yourself constantly making plans to improve these areas, but never quite get around to taking action because it seems so intimidating. Though taking action might feel intimidating and fr...
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Ten Actions… I Love You

Top Ten Actions That Say "I Love You" The saying, “Words are cheap, action speaks,” is never more true than when applied to “I love you.” Whether spoken to a romantic partner, your children or other family members, if the actions aren’t there to back up the loving words, it all means nothing. Below are 10 of the best ways to say “I love you” in your actions. But there are thousands more. See how creative you can get in coming up with your own ideas. 1. Greet your loved ones wit...
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Finding The Real You

How Much Joy Can You Stand? Everyone has a dream. It may whisper to us in a still, small voice or it may have the volume and intensity of Martin Luthur King’s “I Have a Dream” speech. The problem is that not many of us are actually living our dream. But as Suzanne Falter-Barns says in her book, How Much Joy Can You Stand?, if we begin to nurture and pursue that dream, if we can manage to leap off the cliff and trust ourselves to fly, we will experience a fine, effortless joy like ...
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Women’s Guide To Being Happy

It's All About You... A Women's Guide to Being Happy 2/9 11:30-12:30 or 7-8 pm | $25 • • • One Weekend A Month 9 a.m. - 5:30 p.m.  |  Bring a Sack Lunch October 22-23, 2016 | December 3-4, 2016 January 28-29, 2017 | February 25-26, 2017 March 25-26, 2017 | April 22-23, 2017 • • • Investment: $2,099 Early Registration By September 15th • With $300 Deposit • SAVE $200   TO REGISTER  >> In this new generation of Practitioner Certification Training you will learn the ...
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Enhanced Creativity

 10 Things To Be Grateful For... Yes, we’re thankful for our health, our safety, our loved ones. But, what else are we grateful for? What do we take for granted? What moves us? What would fill our hearts daily if we would just notice it? 1. The Senses Sight, sound, touch, smell and taste — daily miracles each of them.. 2. Plant World From the productivity of a late-summer tomato plant to the delicate unfurling of a fern, nature’s exuberance and tenderness is something to...
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Coping With Change

 Coping With Change The Impact Stress from both positive and negative change can have immediate and long-term effects. Stress inhibits digestion and absorption of nutrients, impairs your body’s ability to ward off germs, can cause insomnia and worsen pre-existing health conditions. If you’re also engaging in unhealthy behaviors and poor self-care, you’re at an even higher risk for illness or injury. Mental abilities can be affected, as well. When you’re preoccupied about the future, it’...
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WHY WEIGHT?

WHY WEIGHT? Achieve Weight Mastery Now! • • • Monday, August 15th | 11:30am-1pm Monday, August 15th | 7-8:30pm Thursday, August 18th | 4-5:30pm [Same Class Offered Three Times] • • • Investment: $79 Register By August 1, 2016 TO REGISTER  >> Weight is the number one problem facing Americans in a world that is plagued by starvation and malnutrition. Millions are spent each year as we try to solve this problem. We can send men to the Moon but up until now we can’t ...
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