Enhanced Creativity

 10 Things To Be Grateful For... Yes, we’re thankful for our health, our safety, our loved ones. But, what else are we grateful for? What do we take for granted? What moves us? What would fill our hearts daily if we would just notice it? 1. The Senses Sight, sound, touch, smell and taste — daily miracles each of them.. 2. Plant World From the productivity of a late-summer tomato plant to the delicate unfurling of a fern, nature’s exuberance and tenderness is something to...
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Coping With Change

 Coping With Change The Impact Stress from both positive and negative change can have immediate and long-term effects. Stress inhibits digestion and absorption of nutrients, impairs your body’s ability to ward off germs, can cause insomnia and worsen pre-existing health conditions. If you’re also engaging in unhealthy behaviors and poor self-care, you’re at an even higher risk for illness or injury. Mental abilities can be affected, as well. When you’re preoccupied about the future, it’...
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Move Your Body, Move Your Soul

Move Your Body, Move Your Soul Drop the word “exercise” throw out the term “physical education” and stop cowering when you hear “dance” Replace those dreary and loaded terms with the sheer joy and the simple pleasure of moving your body. No matter your size, your shape, the flesh that jiggles, the bones that stick out, the maleness or femaleness of your contour—you will find in your moving body an expression of your deepest desires, your visions, your dreams, your one true voice that i...
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Manifest What You Want

Spring is a time for renewal, time for new beginnings,  time to manifest Want to know how you can crack the money code, weight loss or anything else you desire. Everyone wants to know the secret to manifestation. It is easier than you think. In fact, how it works is very similar to the GPS systems you find in cars today. Understanding the process of manifestation is an important key. The whole process happens like this. First, you tell your GPS your starting point The second thing you t...
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Interrupt Negative Patterns

 How To Interrupt Negative Patterns When unfavorable situations, actions and emotional conflicts happen again and again in your life—same scene, different characters —there’s a good chance you are in the presence of a negative “pattern” Some Examples Picking the wrong lovers/partners, constant conflict with co-workers, chronic debting, people-pleasing. At best, these negative patterns cause frustration. At worst, they cause undue suffering, uphill struggle, sometimes even death. The ...
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